Картофельные чипсы
Nutritional Overview
Картофельные чипсы со вкусом сыра. Содержат картофельные хлопья, масло, крахмал, соль, молочную сыворотку и специи. Содержание сахара не указано, установлено как 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофельные чипсы contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофельные чипсы contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Картофельные чипсы is an excellent energy source for active individuals and athletes.
• High in fats (25g), Картофельные чипсы provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Картофельные чипсы should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофельные хлопья contributes 180 calories (41% of total calories).
• Energy sources: картофельные хлопья, кукурузный крахмал, пищевые добавки и специи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельные хлопья
40gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
подсолнечное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
кукурузный крахмал
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молочная сыворотка
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
пищевые добавки и специи
18gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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