Веган лешникова вафла
Nutritional Overview
Оценките са приблизителни поради липса на точни данни за всички съставки. Захарта е изчислена на база типични стойности за вафли без бяла захар. Някои стойности може да се различават от реалните.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган лешникова вафла provides moderate energy and can fit well into most balanced meal plans.
• Веган лешникова вафла provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган лешникова вафла contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган лешникова вафла with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лешников тахан contributes 80 calories (66% of total calories).
• Energy sources: Вафлена кора, Подсладител (натурален) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафлена кора
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Лешников тахан
15gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Какао
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Подсладител (натурален)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Растително масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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