Пълнозърнеста вафла
Nutritional Overview
Това е пълнозърнеста вафла, приблизително 30 грама. Няма видими допълнителни съставки, така че стойностите са базирани само на вафлата. Някои стойности може да са приблизителни поради липса на пълна информация.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Пълнозърнеста вафла provides moderate energy and can fit well into most balanced meal plans.
• Пълнозърнеста вафла provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Пълнозърнеста вафла is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Пълнозърнеста вафла provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнеста вафла contributes 120 calories (100% of total calories).
• Protein sources: Пълнозърнеста вафла provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста вафла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста вафла
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!