пиле с гъбен сос
Nutritional Overview
Ястието съдържа пилешко филе, гъби, сметанов сос и масло. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, пиле с гъбен сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пиле с гъбен сос provides 38g of protein, supporting muscle growth, repair, and satiety.
• пиле с гъбен сос provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), пиле с гъбен сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пиле с гъбен сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: готварска сметана contributes 300 calories (48% of total calories).
• Protein sources: пилешко филе, гъби provide essential amino acids for muscle health.
• Energy sources: готварска сметана supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
гъби
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
готварска сметана
100gr
Protein: 2g
| Carbs: 6g
| Fat: 30g
масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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