Крекер с маслом и вареньем
Nutritional Overview
На фото изображён крекер с небольшим количеством сливочного масла и клубничного варенья. Значения для белка, жиров и углеводов рассчитаны приблизительно. Если какие-либо значения неизвестны, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Крекер с маслом и вареньем is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Крекер с маслом и вареньем provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Крекер с маслом и вареньем is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Крекер с маслом и вареньем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крекер contributes 40 calories (47% of total calories).
• Energy sources: крекер, клубничное варенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
крекер
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
клубничное варенье
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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