Фрикадельки с лапшой и соусом
Nutritional Overview
Данные рассчитаны на основе состава и пищевой ценности на упаковке. Значения округлены, некоторые ингредиенты с неизвестной калорийностью и макроэлементами установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фрикадельки с лапшой и соусом contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Фрикадельки с лапшой и соусом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Фрикадельки с лапшой и соусом is an excellent energy source for active individuals and athletes.
• Фрикадельки с лапшой и соусом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Фрикадельки с лапшой и соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша яичная отварная contributes 176 calories (47% of total calories).
• Protein sources: лапша яичная отварная, фрикадельки из курицы provide essential amino acids for muscle health.
• Energy sources: лапша яичная отварная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша яичная отварная
99gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
фрикадельки из курицы
90gr
Protein: 12g
| Carbs: 4g
| Fat: 9g
соус устричный
27gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
семена кунжута
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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