Курица с рисом и овощами
Nutritional Overview
Блюдо состоит из куриной грудки, белого риса, брокколи и зеленой фасоли. Все значения рассчитаны на глаз, некоторые значения могут быть неточными. Если ингредиент не был определён, его значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с рисом и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с рисом и овощами provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Курица с рисом и овощами is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Курица с рисом и овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Курица с рисом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис белый contributes 180 calories (49% of total calories).
• Protein sources: куриная грудка, рис белый provide essential amino acids for muscle health.
• Energy sources: рис белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
рис белый
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
брокколи
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
зеленая фасоль
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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