Хлебцы с сыром
Nutritional Overview
На фото изображены две хрустящие хлебцы и ломтик сыра. Значения сахара и точный состав хлебцев неизвестны, поэтому сахар установлен в 0. Общая калорийность рассчитана по ингредиентам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Хлебцы с сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с сыром contains 9g of protein, providing a modest contribution to your daily protein intake.
• Хлебцы с сыром provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебцы с сыром contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хлебцы с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 90 calories (82% of total calories).
• Protein sources: Сыр provide essential amino acids for muscle health.
• Energy sources: Хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебцы
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Сыр
20gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
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