жареный сэндвич с яйцом
Nutritional Overview
Сэндвич состоит из поджаренного тостового хлеба, жареного яйца, ветчины и плавленого сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, жареный сэндвич с яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареный сэндвич с яйцом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), жареный сэндвич с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (32g), жареный сэндвич с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареный сэндвич с яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб тостовый contributes 240 calories (39% of total calories).
• Protein sources: хлеб тостовый, яйцо жареное, ветчина, сыр плавленый provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый, сыр плавленый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
яйцо жареное
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
ветчина
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
сыр плавленый
40gr
Protein: 6g
| Carbs: 6g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!