кусочек тёмного шоколада
Nutritional Overview
На изображении показан один кусочек тёмного шоколада весом около 10 грамм. Пищевая ценность оценена на основе стандартных данных для тёмного шоколада. Другие ингредиенты отсутствуют или не видны.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусочек тёмного шоколада is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, кусочек тёмного шоколада is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, кусочек тёмного шоколада is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing кусочек тёмного шоколада with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тёмный шоколад contributes 55 calories (100% of total calories).
Detailed Ingredient Breakdown
тёмный шоколад
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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