Курица с рисом и овощами
Nutritional Overview
Блюдо состоит из куриного крыла, риса с овощами (морковь, изюм), свежих овощей (помидор, огурец, болгарский перец). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с рисом и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с рисом и овощами provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Курица с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (16g), Курица с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис с овощами contributes 210 calories (45% of total calories).
• Protein sources: рис с овощами, куриное крыло provide essential amino acids for muscle health.
• Energy sources: рис с овощами, изюм (в составе риса) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис с овощами
120gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
куриное крыло
70gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
помидор
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец (желтый и зеленый)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь (в составе риса)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
изюм (в составе риса)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!