морквяні млинці з лососем
Nutritional Overview
Це страва з морквяних млинців, яйця, руколи, копченого лосося та соусу на основі майонезу. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• морквяні млинці з лососем contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! морквяні млинці з лососем provides 42g of protein, supporting muscle growth, repair, and satiety.
• морквяні млинці з лососем provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), морквяні млинці з лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. морквяні млинці з лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сир contributes 170 calories (40% of total calories).
• Protein sources: яйця, лосось копчений, сир provide essential amino acids for muscle health.
• Energy sources: морква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морква
75gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
яйця
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
рукола
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
лосось копчений
48gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
сир
43gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
пп майонез
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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