соєві смужки з соусом
Nutritional Overview
Страва складається з обсмажених соєвих смужок та соусу на основі майонезу. Деякі значення оцінені приблизно через відсутність точного складу соусу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, соєві смужки з соусом provides moderate energy and can fit well into most balanced meal plans.
• соєві смужки з соусом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, соєві смужки з соусом is suitable for low-carb and ketogenic diets.
• High in fats (23g), соєві смужки з соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. соєві смужки з соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курячі чіпси contributes 125 calories (66% of total calories).
• Protein sources: курячі чіпси provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
соус на основі яєць
5gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
курячі чіпси
25gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
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