солёные чипсы
Nutritional Overview
Пищевая ценность рассчитана на 45 г порцию: 203 ккал, 2 г белка, 22 г углеводов, 11 г жиров, 1 г сахара. Некоторые значения ингредиентов оценены, так как точный состав не указан.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, солёные чипсы provides moderate energy and can fit well into most balanced meal plans.
• солёные чипсы provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• солёные чипсы contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests солёные чипсы should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 99 calories (49% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
25gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
растительное масло
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
другие добавки
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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