Паэлья с креветками и мидиями
Nutritional Overview
Паэлья с креветками и мидиями — блюдо из риса, креветок, мидий, овощей, томатной пасты и специй. Сахар не указан, поэтому установлен в 0. Значения рассчитаны на 350 г продукта, некоторые значения оценены по составу.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паэлья с креветками и мидиями contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паэлья с креветками и мидиями provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Паэлья с креветками и мидиями is an excellent energy source for active individuals and athletes.
• Паэлья с креветками и мидиями contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паэлья с креветками и мидиями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 270 calories (55% of total calories).
• Protein sources: рис, креветки белоногие, мидии provide essential amino acids for muscle health.
• Energy sources: рис, овощи (перец, морковь, лук) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
200gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
креветки белоногие
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
мидии
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
овощи (перец, морковь, лук)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
томатная паста
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
специи и соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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