творог с лососем
Nutritional Overview
Блюдо состоит из творога и ломтиков лосося. Содержит высокое количество белка и умеренное количество жиров. Углеводов и сахара немного. Подходит для здорового питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, творог с лососем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с лососем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, творог с лососем is suitable for low-carb and ketogenic diets.
• творог с лососем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 180 calories (63% of total calories).
• Protein sources: творог, лосось, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
150gr
Protein: 21g
| Carbs: 4g
| Fat: 0g
лосось
25gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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