запечённая рыба с овощами
Nutritional Overview
На фото запечённый кусок рыбы с баклажаном и красным перцем, возможно с добавлением растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, запечённая рыба с овощами provides moderate energy and can fit well into most balanced meal plans.
• запечённая рыба с овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, запечённая рыба с овощами is suitable for low-carb and ketogenic diets.
• запечённая рыба с овощами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. запечённая рыба с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба contributes 110 calories (79% of total calories).
• Protein sources: рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
рыба
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
баклажан
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
перец красный
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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