суп с говяжьими костями
Nutritional Overview
Это суп на говяжьих костях с мясом, зеленью, луком и специями. Значения для сахара и некоторых ингредиентов установлены в 0, так как они не видны или не определены на фото.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• суп с говяжьими костями contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! суп с говяжьими костями provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, суп с говяжьими костями is suitable for low-carb and ketogenic diets.
• High in fats (26g), суп с говяжьими костями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. суп с говяжьими костями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи кости с мясом contributes 250 calories (78% of total calories).
• Protein sources: говяжьи кости с мясом, бульон provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжьи кости с мясом
100gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
бульон
200gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
зелень (укроп)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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