Салат с фасолью
Nutritional Overview
Лёгкий салат с высоким содержанием белка, клетчатки и низким содержанием жиров, подходит для здорового питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с фасолью contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с фасолью provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Салат с фасолью is an excellent energy source for active individuals and athletes.
• Салат с фасолью contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат с фасолью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: айсберг 500 гр, консервированная фасоль 200 гр, сыр 30 гр, греческий йогурт 30 гр, помидо 100 гр. contributes 380 calories (100% of total calories).
• Protein sources: айсберг 500 гр, консервированная фасоль 200 гр, сыр 30 гр, греческий йогурт 30 гр, помидо 100 гр. provide essential amino acids for muscle health.
• Energy sources: айсберг 500 гр, консервированная фасоль 200 гр, сыр 30 гр, греческий йогурт 30 гр, помидо 100 гр. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айсберг 500 гр, консервированная фасоль 200 гр, сыр 30 гр, греческий йогурт 30 гр, помидо 100 гр.
860gr
Protein: 32g
| Carbs: 50g
| Fat: 7g
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