Гречотто с грибами и сыром
Nutritional Overview
Готовое блюдо из гречневой крупы с добавлением сливок, грибов и сыра. Содержит 236 ккал на порцию (200 г). Значения сахара не указаны, установлено в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Гречотто с грибами и сыром provides moderate energy and can fit well into most balanced meal plans.
• Гречотто с грибами и сыром contains 8g of protein, providing a modest contribution to your daily protein intake.
• Гречотто с грибами и сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Гречотто с грибами и сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Гречотто с грибами и сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая крупа contributes 140 calories (59% of total calories).
• Protein sources: гречневая крупа provide essential amino acids for muscle health.
• Energy sources: гречневая крупа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая крупа
100gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
сливки
40gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
грибы
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сыр
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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