Омлет с фасолью и салатом
Nutritional Overview
Блюдо состоит из омлета, варёной фасоли, белого риса, салата из огурцов и помидоров с оливковым маслом и кусочка цельнозернового хлеба. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах и хлебе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, Омлет с фасолью и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с фасолью и салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Омлет с фасолью и салатом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Омлет с фасолью и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с фасолью и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семга 100 contributes 206 calories (32% of total calories).
• Protein sources: варёная фасоль, цельнозерновой хлеб, семга 100 provide essential amino acids for muscle health.
• Energy sources: варёная фасоль, белый рис, салат из огурцов и помидоров, цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёная фасоль
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
белый рис
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
салат из огурцов и помидоров
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
цельнозерновой хлеб
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
оливковое масло (в салате)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
семга 100
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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