Маслини и шунка
Nutritional Overview
Това ястие съдържа зелени маслини и шунка. Някои стойности са приблизителни поради липса на точна информация за количествата. Захарта е отбелязана като 0, тъй като не е видима. Липсват зеленчуци и фибри.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Маслини и шунка provides moderate energy and can fit well into most balanced meal plans.
• Маслини и шунка contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Маслини и шунка is suitable for low-carb and ketogenic diets.
• Маслини и шунка contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Маслини и шунка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шунка contributes 70 calories (64% of total calories).
• Protein sources: шунка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
шунка
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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