Маффин с чаем
Nutritional Overview
На изображении маффин с крошкой и чашка зелёного чая. Предположительно, в чае есть немного сахара. Значения для чая и сахара оценены, так как точное количество неизвестно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Маффин с чаем contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Маффин с чаем contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Маффин с чаем is an excellent energy source for active individuals and athletes.
• High in fats (18g), Маффин с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Маффин с чаем with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Маффин contributes 350 calories (95% of total calories).
• Protein sources: Маффин provide essential amino acids for muscle health.
• Energy sources: Маффин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Маффин
100gr
Protein: 6g
| Carbs: 42g
| Fat: 17g
Чай зелёный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар в чае
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!