Варени яйца
Nutritional Overview
Това са две варени яйца, приблизително 100 грама общо. Всички стойности са приблизителни. Липсват други съставки. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Варени яйца provides moderate energy and can fit well into most balanced meal plans.
• Варени яйца offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Варени яйца is suitable for low-carb and ketogenic diets.
• Варени яйца contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Варени яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца (варени) contributes 156 calories (100% of total calories).
• Protein sources: Яйца (варени) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца (варени)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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