Салат и пирожок
Nutritional Overview
На тарелке салат из помидоров, огурцов и листового салата (без видимой заправки) и небольшой пирожок с начинкой. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Салат и пирожок provides moderate energy and can fit well into most balanced meal plans.
• Салат и пирожок contains 6g of protein, providing a modest contribution to your daily protein intake.
• Салат и пирожок provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат и пирожок contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Салат и пирожок provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирожок с начинкой contributes 193 calories (88% of total calories).
• Protein sources: пирожок с начинкой provide essential amino acids for muscle health.
• Energy sources: пирожок с начинкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листовой салат
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
пирожок с начинкой
60gr
Protein: 5g
| Carbs: 22g
| Fat: 10g
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