бульон с говядиной
Nutritional Overview
Это бульон с кусочком говядины и говяжьим жиром. В составе только мясо, вода и соль. Значения для сахара и углеводов равны 0, так как овощи и другие добавки отсутствуют.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, бульон с говядиной provides moderate energy and can fit well into most balanced meal plans.
• бульон с говядиной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (15g), бульон с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. бульон с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (86% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
говяжий жир
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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