Веган вафла тахан
Nutritional Overview
Веган вафла с бадемов тахан, вафлена кора и какао. Някои стойности са приблизителни поради липса на пълна информация на опаковката.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган вафла тахан provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла тахан provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла тахан contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Веган вафла тахан provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бадемов тахан contributes 90 calories (74% of total calories).
• Energy sources: вафлена кора supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бадемов тахан
20gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
вафлена кора
25gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
какао
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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