Перловка с курицей и овощами
Nutritional Overview
Блюдо состоит из перловой крупы, куриной грудки, помидоров, моркови и зелени. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Перловка с курицей и овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Перловка с курицей и овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Перловка с курицей и овощами is an excellent energy source for active individuals and athletes.
• Перловка с курицей и овощами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Перловка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: перловая крупа contributes 270 calories (66% of total calories).
• Protein sources: перловая крупа, куриная грудка provide essential amino acids for muscle health.
• Energy sources: перловая крупа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
перловая крупа
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
помидоры
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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