Агнешко с хляб и гарнитура
Nutritional Overview
Тази чиния съдържа агнешко бутче, пълнозърнест хляб, пържени картофи, зелени маслини, пушено пуешко филе и млечен сос. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Агнешко с хляб и гарнитура is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Агнешко с хляб и гарнитура provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Агнешко с хляб и гарнитура is an excellent energy source for active individuals and athletes.
• High in fats (23g), Агнешко с хляб и гарнитура provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Агнешко с хляб и гарнитура provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Агнешко бутче contributes 220 calories (33% of total calories).
• Protein sources: Пълнозърнест хляб, Агнешко бутче, Пушено пуешко филе provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб, Пържени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Агнешко бутче
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Пържени картофи
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Пушено пуешко филе
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Сос (вероятно млечен/чеснов)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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