Овощной суп, хлебец и торт
Nutritional Overview
На фото овощной суп, хлебец и кусочек шоколадного торта с кремом. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен. Если ингредиент не определён, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной суп, хлебец и торт contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощной суп, хлебец и торт offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Овощной суп, хлебец и торт is an excellent energy source for active individuals and athletes.
• Овощной суп, хлебец и торт contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Овощной суп, хлебец и торт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный торт с кремом contributes 180 calories (57% of total calories).
• Protein sources: овощной суп, шоколадный торт с кремом provide essential amino acids for muscle health.
• Energy sources: овощной суп, хлебец, шоколадный торт с кремом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овощной суп
300gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
хлебец
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
шоколадный торт с кремом
80gr
Protein: 6g
| Carbs: 38g
| Fat: 9g
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