Фруктовый салат с орехами
Nutritional Overview
В составе салата яблоко, апельсин, гранат, натуральный йогурт и миндаль. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Фруктовый салат с орехами provides moderate energy and can fit well into most balanced meal plans.
• Фруктовый салат с орехами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Фруктовый салат с орехами is an excellent energy source for active individuals and athletes.
• Фруктовый салат с орехами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Фруктовый салат с орехами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 110 calories (41% of total calories).
• Protein sources: йогурт натуральный, миндаль provide essential amino acids for muscle health.
• Energy sources: яблоко, апельсин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
апельсин
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
гранат
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
йогурт натуральный
50gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
миндаль
20gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
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