шоколадный творожник
Nutritional Overview
Это кусочек шоколадного творожника с творожной начинкой и шоколадным тестом. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могут быть не видны, поэтому возможны неточности. Для неизвестных ингредиентов значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, шоколадный творожник provides moderate energy and can fit well into most balanced meal plans.
• шоколадный творожник contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), шоколадный творожник is an excellent energy source for active individuals and athletes.
• шоколадный творожник contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шоколадный творожник with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное тесто contributes 120 calories (46% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: шоколадное тесто, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
шоколадное тесто
40gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
яйцо
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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