кусок лимонного кекса
Nutritional Overview
Небольшой кусок лимонного кекса с маком. Значения рассчитаны приблизительно, некоторые ингредиенты могут быть не видны. Пищевая ценность оценена на основе типичного рецепта.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусок лимонного кекса contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• кусок лимонного кекса contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), кусок лимонного кекса is an excellent energy source for active individuals and athletes.
• High in fats (17g), кусок лимонного кекса provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing кусок лимонного кекса with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 110 calories (35% of total calories).
• Protein sources: пшеничная мука, яйцо provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
сахар
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
мак
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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