Фрикадельки с рисом и салатом
Nutritional Overview
Блюдо состоит из фрикаделек в сливочном соусе, белого риса и свежего салата из моркови, пекинской капусты и болгарского перца. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Фрикадельки с рисом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фрикадельки с рисом и салатом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Фрикадельки с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Фрикадельки с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Фрикадельки с рисом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фрикадельки из говядины contributes 240 calories (39% of total calories).
• Protein sources: фрикадельки из говядины, белый рис provide essential amino acids for muscle health.
• Energy sources: белый рис, морковь, сливочный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фрикадельки из говядины
120gr
Protein: 18g
| Carbs: 4g
| Fat: 16g
белый рис
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
капуста пекинская
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
перец болгарский
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сливочный соус
50gr
Protein: 1g
| Carbs: 12g
| Fat: 11g
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