Рисовый пудинг
Nutritional Overview
Рисовый пудинг — сладкое блюдо с умеренным содержанием калорий, высоким содержанием углеводов, небольшим количеством белка и жиров. Источник энергии и легко усваиваемых сахаров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Рисовый пудинг provides moderate energy and can fit well into most balanced meal plans.
• Рисовый пудинг contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Рисовый пудинг is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Рисовый пудинг is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Рисовый пудинг provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис белый contributes 180 calories (72% of total calories).
• Protein sources: Рис белый, Молоко цельное provide essential amino acids for muscle health.
• Energy sources: Рис белый, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис белый
50gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Молоко цельное
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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