Бутерка с кашкавал
Nutritional Overview
Това е бутерка с кашкавал и яйце. Всички съставки са приблизително оценени. Захарта е ниска, но мазнините са високи поради бутер тестото и кашкавала. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерка с кашкавал contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерка с кашкавал offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерка с кашкавал provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Бутерка с кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бутерка с кашкавал with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бутер тесто contributes 220 calories (59% of total calories).
• Protein sources: бутер тесто, кашкавал provide essential amino acids for muscle health.
• Energy sources: бутер тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бутер тесто
60gr
Protein: 4g
| Carbs: 18g
| Fat: 14g
кашкавал
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
яйце
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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