овощной плов с салатом
Nutritional Overview
Блюдо состоит из овощного плова с рисом, морковью, луком и укропом, а также свежего салата из помидоров, огурцов и красного лука. Пищевая ценность рассчитана приблизительно, некоторые значения могут быть неточными из-за отсутствия точных данных по количеству.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной плов с салатом contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• овощной плов с салатом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), овощной плов с салатом is an excellent energy source for active individuals and athletes.
• овощной плов с салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овощной плов с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 210 calories (51% of total calories).
• Protein sources: рис provide essential amino acids for muscle health.
• Energy sources: рис, морковь, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
морковь
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
лук
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
красный лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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