Тортилья с куриной грудкой
Nutritional Overview
Лёгкая и белковая еда, состоящая из тортильи и отварной куриной грудки, с низким содержанием жиров и умеренным количеством углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Тортилья с куриной грудкой provides moderate energy and can fit well into most balanced meal plans.
• Тортилья с куриной грудкой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тортилья с куриной грудкой provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Тортилья с куриной грудкой is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Тортилья с куриной грудкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тортилья contributes 70 calories (64% of total calories).
• Protein sources: отварная грудка provide essential amino acids for muscle health.
• Energy sources: тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тортилья
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
отварная грудка
40gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
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