Тортилья с куриной ветчиной и сыром
Nutritional Overview
Тортилья на 25г с куриной ветчиной и сыром - низкокалорийный перекус с умеренным содержанием белков и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Тортилья с куриной ветчиной и сыром provides moderate energy and can fit well into most balanced meal plans.
• Тортилья с куриной ветчиной и сыром contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Тортилья с куриной ветчиной и сыром is suitable for low-carb and ketogenic diets.
• Тортилья с куриной ветчиной и сыром contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тортилья с куриной ветчиной и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тортилья contributes 70 calories (64% of total calories).
• Protein sources: Куриная ветчина, Сыр provide essential amino acids for muscle health.
• Energy sources: Тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортилья
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Куриная ветчина
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Сыр
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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