макароны с тефтелями
Nutritional Overview
В составе блюда макароны, куриные тефтели, тушёная морковь, зелёный лук и петрушка. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с тефтелями contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! макароны с тефтелями provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), макароны с тефтелями is an excellent energy source for active individuals and athletes.
• макароны с тефтелями contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с тефтелями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 200 calories (48% of total calories).
• Protein sources: макароны, тефтели из курицы provide essential amino acids for muscle health.
• Energy sources: макароны, морковь тушёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
тефтели из курицы
80gr
Protein: 13g
| Carbs: 4g
| Fat: 8g
морковь тушёная
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелёный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
петрушка
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!