макароны с солеными огурцами
Nutritional Overview
Блюдо состоит из отварных макарон, двух соленых огурцов, ложки сметаны и ломтика ржаного хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, макароны с солеными огурцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• макароны с солеными огурцами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), макароны с солеными огурцами is an excellent energy source for active individuals and athletes.
• High in fats (18g), макароны с солеными огурцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с солеными огурцами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (69% of total calories).
• Protein sources: макароны provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
соленые огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
ржаной хлеб
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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