творог и сыр
Nutritional Overview
На фото изображены мягкий творог 0,1% жирности (100 г) и кусок твердого сыра (примерно 40 г). Значения рассчитаны на основе стандартных данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, творог и сыр provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог и сыр provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, творог и сыр is suitable for low-carb and ketogenic diets.
• творог и сыр contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творог и сыр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог мягкий 0,1% contributes 72 calories (55% of total calories).
• Protein sources: творог мягкий 0,1%, сыр твердый provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог мягкий 0,1%
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
сыр твердый
15gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
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