Пельмени
Nutritional Overview
На фото изображены классические пельмени, состоящие из пшеничного теста и мясной начинки (говядина и свинина). Значения рассчитаны на порцию около 180 г. Сахар и некоторые значения оценены, отсутствующие ингредиенты установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пельмени contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Пельмени offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Пельмени is an excellent energy source for active individuals and athletes.
• Пельмени contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Пельмени with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничное тесто contributes 220 calories (52% of total calories).
• Protein sources: Пшеничное тесто, Говядина provide essential amino acids for muscle health.
• Energy sources: Пшеничное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничное тесто
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Свинина
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!