Панкейки с орехами и кремом
Nutritional Overview
На фото два панкейка с кремом, мёдом и миндалём. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Панкейки с орехами и кремом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Панкейки с орехами и кремом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Панкейки с орехами и кремом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Панкейки с орехами и кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панкейки с орехами и кремом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панкейки contributes 300 calories (81% of total calories).
• Protein sources: панкейки provide essential amino acids for muscle health.
• Energy sources: панкейки, сливочный крем, мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панкейки
100gr
Protein: 7g
| Carbs: 45g
| Fat: 7g
сливочный крем
30gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
мёд
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
миндаль
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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