Плов с грудкой
Nutritional Overview
Плов с грудкой — источник белка, углеводов и клетчатки с низким содержанием сахара и полезными жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плов с грудкой contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плов с грудкой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Плов с грудкой is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Плов с грудкой is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Плов с грудкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бурый рис 40гр, грудка 100 гр contributes 250 calories (82% of total calories).
• Protein sources: бурый рис 40гр, грудка 100 гр provide essential amino acids for muscle health.
• Energy sources: бурый рис 40гр, грудка 100 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь 50 гр
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук 50 гр
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
огурец 100
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
бурый рис 40гр, грудка 100 гр
140gr
Protein: 31g
| Carbs: 29g
| Fat: 3g
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