Смузи в блендере
Nutritional Overview
Смузи с высоким содержанием белка, низким содержанием углеводов и жиров, минимальным содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1055 calories, Смузи в блендере is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Смузи в блендере provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Смузи в блендере is an excellent energy source for active individuals and athletes.
• High in fats (42g), Смузи в блендере provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Смузи в блендере provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсянка сухая contributes 380 calories (36% of total calories).
• Protein sources: Протеин, Овсянка сухая, Молоко, Арахисовая паста с какао provide essential amino acids for muscle health.
• Energy sources: Овсянка сухая, Молоко, Малина замороженная, Арахисовая паста с какао supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеин
45gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Овсянка сухая
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Молоко
500gr
Protein: 16g
| Carbs: 24g
| Fat: 16g
Малина замороженная
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Арахисовая паста с какао
38gr
Protein: 7g
| Carbs: 8g
| Fat: 18g
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