мини-пицца с колбасой
Nutritional Overview
Мини-пицца с колбасой, сыром, кукурузой и томатным соусом. Значения рассчитаны по видимым ингредиентам, возможны отклонения. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мини-пицца с колбасой contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• мини-пицца с колбасой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), мини-пицца с колбасой is an excellent energy source for active individuals and athletes.
• мини-пицца с колбасой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing мини-пицца с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 180 calories (53% of total calories).
• Protein sources: тесто для пиццы, колбаса, сыр provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
колбаса
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
сыр
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
кукуруза
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
томатный соус
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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