гречневая каша с хлебцем
Nutritional Overview
На фото гречневая каша на молоке с добавлением сливочного масла и хлебец. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, гречневая каша с хлебцем provides moderate energy and can fit well into most balanced meal plans.
• гречневая каша с хлебцем contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), гречневая каша с хлебцем is an excellent energy source for active individuals and athletes.
• гречневая каша с хлебцем contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречневая каша с хлебцем provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая крупа contributes 110 calories (49% of total calories).
• Protein sources: гречневая крупа, молоко provide essential amino acids for muscle health.
• Energy sources: гречневая крупа, хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая крупа
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
хлебец
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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