Творог с вареньем
Nutritional Overview
Творог с вареньем и йогуртом — источник белка и кальция, варенье добавляет сахар, баланс полезен при умеренном употреблении.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Творог с вареньем provides moderate energy and can fit well into most balanced meal plans.
• Творог с вареньем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с вареньем provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Творог с вареньем is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Творог с вареньем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
творог 100 гр
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
варенье 20 гр
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий йогурт 20 гр
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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