Рикота десерт мокачино
Nutritional Overview
Десерт с рикота, кафе и шоколадов топинг. Някои стойности са приблизителни поради липса на пълна информация на етикета.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рикота десерт мокачино contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Рикота десерт мокачино contains 6g of protein, providing a modest contribution to your daily protein intake.
• Рикота десерт мокачино provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Рикота десерт мокачино provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Рикота десерт мокачино with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рикота contributes 120 calories (40% of total calories).
• Protein sources: Рикота provide essential amino acids for muscle health.
• Energy sources: Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рикота
50gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Кафе еспресо
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Захар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Шоколадов топинг
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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